2 x Daily check ins as this service will require constant monitoring of your current level of condition, fullness and other factors affecting the look of your physique.
For those of you who do not know me, my name is Tom Hames, I was a competitive bodybuilder for several years and have been in the world of bodybuilding for nearly a decade.
I began competing at 18 as a junior competitor and have since left my own competitive career to one side to focus on my coaching of top level competitors. I have worked with many competitive bodybuilders over the last few years and have trained international and national level competitors, during that time collecting several overall wins and high placings at British and World championships.